Is walking barefoot healthy?

Is walking barefoot healthy?

Walking barefoot is the most direct and easiest way to get back to natural movement and alignment. Pain in the musculoskeletal system and in the feet is thus reduced and prevented. In the age of shoes with rigid and fixed soles, people have lost the naturally created...
What is Natural Running?

What is Natural Running?

Natural running is the most natural form of running in the world. It has been practiced for centuries by the Tarahumara nature people. ( Known from the bestseller “Born to run” ) They travel up to 170 kilometers a day on their minimalist Huarache sandals...
Barefoot shoes tips for the winter

Barefoot shoes tips for the winter

Personally, I’m not a winter person and often suffer from the cold. So far, I have tried a wide variety of insoles in my barefoot shoes: Lambskin, cork, aluminum, microfleece, EVA, etc. The result was always cold feet. I came to the realization that I should...